Avoid Any Added Pounds this Holiday Season

grab holiday cookie

When it comes to your food intake this holiday season, will you be on the naughty list or the nice list? A study by Cornell University showed that the pounds you put on during the holiday season can take up to five months to loose! We know it’s difficult to commit to a perfect diet […]

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Holiday Shopping the Right Way

Tis the season for holiday shopping! At this time of year, people are susceptible to painful feet, legs, lower backs, and shoulders. Although you may not realize it, shopping does put a stress on the body. Even spending only an hour at the mall, bad habits can elicit aching muscles after. Here are shopping tips […]

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It’s Time to Buy a Foam Roller

Green Textured Foam Roller

Maybe you have been at the gym and asked yourself why someone would lay on top of a piece of curved foam? You would understand why if you try it for yourself! Foam rollers have become more and more popular over time. The biggest selling point for foam rollers is that they are effective and […]

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See How COAST Helps Athletes On The Weekends

Coast Medical Team Beach Volleyball

Our COASTherapy team doesn’t take days off from helping people feel better and stronger! Here is a snapshot of how we spend our weekends. Being the medical team for athletic events, we take the care we give our patients in our clinic out to other places. Yes, we really work with all populations! Don’t forget […]

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Cup it up!

Have you heard of cupping therapy? It’s an ancient form of medicine that has came back into the sports medicine field as the newest trend! Cupping therapy can be found in one of the oldest medical textbooks in the world, dating back to 1550 B.C. Simply, it is special cups your therapist will place on […]

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