It’s Time to Buy a Foam Roller

Green Textured Foam Roller

Maybe you have been at the gym and asked yourself why someone would lay on top of a piece of curved foam? You would understand why if you try it for yourself! Foam rollers have become more and...

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Cup it up!

Have you heard of cupping therapy? It’s an ancient form of medicine that has came back into the sports medicine field as the newest trend! Cupping therapy can be found in one of the oldest medical textbooks in...

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