posted Jan 3, 2011 2:22 PM by Kathy Coakley
Take the Money and Run!!! $1,000.00 prize for biggest loser team. So pick your teams, 4-6 per team. Six week program, your trainer, meal plan, exercise program and facility. ONLY $100.00 per member for full six weeks!! Kickoff, January 17th to March 2nd Results, results, why wait call now 714 963-7712 COASTherapy 21501 Brookhurst Street, Huntington Beach, CA. www.coastherapy.com again only $100.00 for six week program!! Lets have fun and motivate each other!!
Lance and Stacy Rae are ready, are you?
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posted Dec 30, 2010 10:15 AM by Kathy Coakley
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updated Dec 30, 2010 1:32 PM
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Starting in January is our Youth Winter Sports Camps run by Certified Strength and Conditioning specialist, Certified Athletic Trainers and Physical Therapist. Young athletes will be introduced to nutrition, flexibility, range of motion, core strength, recovery and injury prevention. This same group of professionals are the Therapist and Trainers for the U.S. Woman's Water Polo team, team members of the U.S. Cycling Team and various pro athletes in different sports. Classes are designed for three times a week, packets of $20.00 a class, 2 times a week $25.00 a class and 1 time a week $30.00 a class. MWF starting at 7pm. Contact Lance von Stade, ATC, CSCS at COASTherapy for more information and sign up (714) 963-7712 www.coastherapy.com In Health, Kathy Coakley, PTA, ATC, Owner COASTherapy since 1986
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posted Jul 21, 2010 4:35 PM by Kathy Coakley
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updated Jul 21, 2010 4:43 PM
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Pilates at COASTherapy Huntington Beach
Pilates: is an effective method for core strengthening as all movements begin with central stabilization. Some of the benefits include: - Improved awareness of posture and body alignment
- Improved balance
- Increased strength through a larger range of motion
- Improved flexibility
Pilates (Mat Classes & Reformer): A
body-conditioning technique designed to stretch, strengthen and balance
the body. Pilates targets the deep postural muscles within the body
through a series of exercises aimed at building muscle strength and
rebalancing the body. Excellent for improving posture, strength and
flexibility and aligning the body correctly, pilates also teaches
coordination, concentration and control of the body.
Pilates Circuit Training: A
fast-paced, calorie-burning, strengthening and lengthening workout with
a cardio blast using the Stability Chair, Reformer, Spine Corrector,
and Jumpboard.
PiYo:
Seamless blend of Pilates Mat and Yoga. Strengthens your core, improves
your balance and increases your flexibility and endurance. Challenges
your current fitness level, relaxes your mind and leaves you energized
and refreshed.
Please call to make an appointment and save on packages if sign up today!!
714 963-7712 www,coastherapy.com
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posted Jul 21, 2010 4:25 PM by Kathy Coakley
Yoga
is considered a mind, body, soul intervention that is used to reduce
the health effects of stress. Yoga begins by working with the body on a
structural level, helping to align the vertebrae, increase flexibility,
and strengthen muscles and connective tissue. At the same time, internal
organs are toned and rejuvenated (the epidermal, digestive, lymphatic,
cardiovascular, and pulmonary systems are purified of toxins and waste
matter; the nervous and endocrine systems are balanced and toned; and
brain cells are nourished and stimulated). The end result is increased
mental clarity, emotional stability, and a greater sense of overall
well-being.
Yoga
has been used as supplementary therapy to lower blood pressure, reduce
stress, improve coordination, flexibility, concentration, sleep, and
digestion. If you suffer from repetitive stress injuries (like carpal
tunnel syndrome), arthritis, bursitis, or osteoporosis, you're bound to
benefit from it.
Please Call today and receive a special on packages of classes!!
714 963-7712
www.coastherapy.com
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posted Jul 2, 2010 2:07 PM by Shawnee Irizarry
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updated Jul 21, 2010 3:04 PM by Kathy Coakley
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Golf Analysis
Golf
Fit is an all inclusive program to enhance the performance of golfers,
at all skill levels. The program is based on a visual biomechanical
evaluation of the muscular-skeletal system in regards to the golf swing.
Participants may receive suggestions for exercises, stretches, and
swing techniques.Studies
have shown that exercise programs focusing on strength and flexibility
increase golf club speed, which results in longer drives (Journal of National Strength & Conditioning Assocation, 1996). Evaluation includes primary assessment of one's: - Joint range of motion
- Muscle strength
- Muscle flexibility
- Golf Swing
Treatment programs include: - Exercises
- Joint mobilization
- Soft tissue mobilization
- Swing mechanics
Call to set up an appointment and you will qualify for the package deals!!
714 963-7712
www.coastherapy.com
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posted Jul 2, 2010 1:27 PM by Kathy Coakley
COASTherapy is in charge of the medical coverage at the Maloof World Cup at the Costa Mesa Fairgrounds, August 4th through the 8th. What a blast, the top skateboarders in the World will be there. Stop by and say hi to us and enjoy the fair. COAST is responsible for taking care of all the athletes and getting the doctors, therapist and athletic trainers. See You There!! Kathy Coakley and the COASTherapy staff |
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