Pilates: is an effective method for core strengthening as all movements begin with central stabilization. Some of the benefits include:

• Improved awareness of posture and body alignment
• Improved balance
• Increased strength through a larger range of motion
• Improved flexibility

Pilates (Mat Classes & Reformer): A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body.

Pilates Circuit Training: A fast-paced, calorie-burning, strengthening and lengthening workout with a cardio blast using the Stability Chair, Reformer, Spine Corrector, and Jumpboard.

PiYo: Seamless blend of Pilates Mat and Yoga. Strengthens your core, improves your balance and increases your flexibility and endurance.  Challenges your current fitness level, relaxes your mind and leaves you energized and refreshed.

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714 963-7712    www,coastherapy.com