Pilates
The Pilates Method takes a "whole body" approach to wellness and fitness. Exercises range from mat programs to exercises performed on specialized equipment. Each apparatus and movement may be graded to allow a great range of intensity and skill, from beginner to master level.
The aim of Pilates is to condition the entire body using positions and movements that emphasize correct body alignment and balance. The specialized equipment utilizes a series of springs and pulleys to create a smooth progressive resistance which avoids high impact to the spine and joints of the extremities. This results in a combination of stretching and strengthening which stimulates functional muscular development in a larger range of motion than traditional gym equipment. The concurrent development of strength and flexibility is what separates Pilates from other approaches to exercise.
Pilates is an effective method for core strengthening as all movements begin with central stabilization. Some of the benefits include:
- Improved awareness of posture and body alignment
- Improved balance
- Increased strength through a larger range of motion
- Improved flexibility
COASTherapy has licensed physical therapists who are also certified Pilates instructors. This blend of knowledge is rare and benefits our patients as well as our clients.
One-on-One sessions with a trainer/therapist of this caliber are truly valuable. Many physicians are recognizing this fact, and have started to prescribe Pilates for their patients as an effective means for treatment of a wide variety of pathologies.