The Importance of Working Your Core Muscles

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.   Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend […]

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Importance of Warming Up Before Exercise

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.   Why warm up? Several changes takes place in […]

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Resistance training benefits

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.   What Is Resistance Training?   Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also […]

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Benefits of Cardio Interval Training

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.   Among the highest risk factors are male sex, age […]

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