Resistance training benefits

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.   What Is Resistance Training?   Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also […]

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Foam Roller Benefits

Maybe you have been at the gym and asked yourself why someone would lay on top of a piece of curved foam? You would understand why if you try it for yourself! Foam rollers have become more and more popular over time. The biggest selling point for foam rollers is that they are effective and […]

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Cup it up!

Have you heard of cupping therapy? It’s an ancient form of medicine that has came back into the sports medicine field as the newest trend! Cupping therapy can be found in one of the oldest medical textbooks in the world, dating back to 1550 B.C. Simply, it is special cups your therapist will place on […]

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