Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also […]
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When it comes to your food intake this holiday season, will you be on the naughty list or the nice list? A study by Cornell University showed that the pounds you put on during the holiday season can take up to five months to loose! We know it’s difficult to commit to a perfect diet […]
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Maybe you have been at the gym and asked yourself why someone would lay on top of a piece of curved foam? You would understand why if you try it for yourself! Foam rollers have become more and more popular over time. The biggest selling point for foam rollers is that they are effective and […]
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Our COASTherapy team doesn’t take days off from helping people feel better and stronger! Here is a snapshot of how we spend our weekends. Being the medical team for athletic events, we take the care we give our patients in our clinic out to other places. Yes, we really work with all populations! Don’t forget […]
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Have you heard of cupping therapy? It’s an ancient form of medicine that has came back into the sports medicine field as the newest trend! Cupping therapy can be found in one of the oldest medical textbooks in the world, dating back to 1550 B.C. Simply, it is special cups your therapist will place on […]
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