Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.   Why warm up? Several changes takes place in […]

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Resistance training benefits

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.   What Is Resistance Training?   Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also […]

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Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.   Among the highest risk factors are male sex, age […]

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