Concussion: Causes, Signs, & Symptoms

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

A concussion is a term used for a head injury that causes a traumatic brain injury which results in a disturbance of brain function. Concussions¬†can be caused by a direct blow to the head.¬†They can also occur when blows to other parts of the body result in rapid movement of the head (e.g. whiplash type […]

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Benefits of Cardio Interval Training

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.   Among the highest risk factors are male sex, age […]

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Foam Roller Benefits

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

Maybe you have been at the gym and asked yourself why someone would lay on top of a piece of curved foam? You would understand why if you try it for yourself! Foam rollers have become more and more popular over time. The biggest selling point for foam rollers is that they are effective and […]

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Cup it up!

 CoasTherapy - Huntington Beach therapy - Anaheim Hills therapy

Have you heard of cupping therapy? It’s an ancient form of medicine that has came back into the sports medicine field as the newest trend! Cupping therapy can be found in one of the oldest medical textbooks in the world, dating back to 1550 B.C. Simply, it is special cups your therapist will place on […]

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