Have you considered personal training?

We also offer training with one of our Certified Strength and Conditioning Specialists. Whether you just want to get in shape or beat your best time, Josh and Stephen can help you reach your goals. With specialties in speed, agility and quickness they’ll make sure you’re the fastest on the field.

Safe and Effective

Our Certified Strength and Conditioning Specialists understand the value of safe, effective training to help you achieve your potential through science-based methods. Not only is our goal to improve your fitness and performance, our goal is to keep you INJURY FREE!

How are we different?

Our coaches have degrees in Kinesiology/Exercise Philosophy and are Certified Strength and Conditioning Specialists, CSCS. They work side by side with COASTherapy’s Doctors of Physical Therapy, Doctors of Chiropractic, and NATA Certified Athletic Trainers with over 30 years of experience with patients and elite athletes.

Get in on the action with a colleague, co-coworker, friend or family member! Or hit the tough stuff one-on-one with a professionally-trained personal trainer. Looking to achieve that summer bod for pool season? Or maybe you want to be in peak shape for that iron man challenge, mud run, triathlon or marathon?

Whatever your goal, we are sure we can help you achieve it. Call either location today to schedule a consultation and we will help you set some goals. Or if you want, simply fill out the form below and we will call you.